Information & Guides
67 articles
Hearty Hemp Vegetarian Chili
A vegetarian chili using hemp hearts for complete protein. Freezes well, meal-prep friendly, and customizable to taste preferences. Six variations.
Hemp Chocolate Chip Cookies
Chewy chocolate chip cookies enhanced with hemp flour and hemp hearts. Traditional cookie character with modest nutritional boost. Seven variations and troubleshooting guide.
Hemp Hearts Granola
A crunchy, protein-rich granola with hemp hearts, oats, nuts, and seeds. Seven flavour variations, troubleshooting tips, and storage instructions for batch cooking.
Hemp Hearts Pesto
A vibrant basil pesto using hemp hearts in place of pine nuts. Complete protein, allergen-friendly, and freezer-friendly. Six variations and serving suggestions.
Hemp Hearts Hummus
A creamy chickpea hummus enriched with hemp hearts for complete plant protein. Six flavour variations and serving suggestions for dips, sandwiches, and bowls.
Hemp Seed Oil Vinaigrette
A versatile hemp seed oil vinaigrette with five pairing suggestions and six variations including maple-mustard, lemon-herb, tahini-hemp, spicy, creamy, and Asian-inspired.
Hemp-Coated Dark Chocolate Truffles
Dark chocolate truffles rolled in hemp hearts. Six variations including espresso, salted caramel, spiced, mint, and vegan. Makes a presentable gift.
No-Bake Hemp Energy Bars
Sixteen no-bake hemp energy bars. Refrigerator-stable for two weeks. Six variations including nut-free, higher protein, chocolate hazelnut, and coffee.
Hemp-Crusted Salmon
A hemp hearts crust on baked salmon. Mustard-honey binder, panko for crunch. Variations for tofu, chicken, white fish, and cauliflower steaks.