Hemp Blueberry Muffins

Blueberry muffins with hemp flour and hemp hearts. Bakery-style domed tops require starting in a hot oven, then dropping the temperature.

Hemp Blueberry Muffins

Yields 12 muffins. Prep 15 minutes. Bake 22 minutes.

Ingredients

• 1 3/4 cups all-purpose flour
• 1/4 cup hemp flour
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 cup sugar
• 1/2 cup melted butter
• 1/2 cup milk
• 1/2 cup plain yogurt
• 2 large eggs
• 2 teaspoons vanilla
• Zest of 1 lemon
• 1 1/2 cups fresh or frozen blueberries (do not thaw if frozen)
• 1/3 cup hemp hearts
• 2 tablespoons turbinado sugar + 2 tablespoons hemp hearts for topping

Method

1. Heat oven to 220°C. Line a muffin pan with paper liners.
2. Whisk dry ingredients.
3. In another bowl whisk melted butter, sugar, milk, yogurt, eggs, vanilla, and lemon zest.
4. Fold wet into dry. Toss blueberries with 1 tablespoon of the dry mix; fold in with hemp hearts.
5. Divide between cups (fill nearly to the top). Top with turbinado sugar and hemp hearts.
6. Bake at 220°C for 5 minutes, then reduce to 190°C without opening the oven. Bake 17 more minutes.
7. Cool 5 minutes in pan; transfer to a rack.