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Lunch & Salads

5 articles

All Breakfast Lunch & Salads Soups Mains Baking Snacks & Energy Dressings & Sauces Smoothies & Drinks Appetizers Pantry & Basics
Lunch & Salads

Hemp Chickpea Salad Sandwich

A smashed chickpea sandwich filling that fills the tuna-salad slot. Hemp hearts add complete protein.

May 24, 2026 Read →
Lunch & Salads

Massaged Kale & Hemp Salad

A kale salad people actually enjoy. The 90-second massage is what makes the difference.

May 24, 2026 Read →
Lunch & Salads

Hemp Caesar Salad

A creamy Caesar built on blended hemp hearts. No raw eggs, no anchovies required.

May 24, 2026 Read →
Lunch & Salads

Hemp Quinoa Buddha Bowl

A template for the modern grain bowl. Once you have the formula, anything in the fridge becomes lunch.

May 24, 2026 Read →
Lunch & Salads

Hemp Tabbouleh

A grain-free tabbouleh that uses hemp hearts in place of bulgur. Herb-heavy, the way it should be.

May 24, 2026 Read →
The Hemp Cookbook

A growing collection of recipes and techniques for cooking with hemp seed, hemp hearts, hemp oil and hemp protein — breakfasts, mains, baking, smoothies and more. Plus a directory of hemp food brands and ingredient suppliers.

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