Snacks & Energy

Hemp Seed Crackers

By The Hemp Cookbook · Published · Updated
Hemp Seed Crackers

Hemp seed crackers, thin and snappy, baked on parchment. They taste better than the boxed equivalent and cost a fraction. Good keeping crackers for a cheese board.

Hemp Seed Crackers

Yields about 40 crackers. Prep 10 minutes. Bake 25 minutes.

Ingredients

  • 1 cup whole wheat flour (or spelt)
  • 1/2 cup hemp hearts
  • 1/4 cup sesame seeds
  • 2 tablespoons flax seeds
  • 1 teaspoon salt
  • 1 teaspoon dried herbs (rosemary, thyme, or za'atar)
  • 3 tablespoons olive oil
  • 1/2 cup warm water (more as needed)
  • Flaky salt for topping

Method

  1. Heat oven to 175°C.
  2. Combine dry ingredients in a bowl. Stir in olive oil and warm water to form a stiff dough.
  3. Divide dough in half. Roll each half between two sheets of parchment to 2-3 mm thick. The thinner the better.
  4. Remove top parchment. Score into squares or rectangles with a pizza cutter. Brush with water; sprinkle with flaky salt.
  5. Slide parchment onto a baking sheet. Bake 20-25 minutes until deeply golden and crisp through.
  6. Cool on the parchment. Break along scored lines. Store in an airtight container 2 weeks.