Hemp Protein Smoothie

A creamy, plant-based smoothie that uses hemp protein powder and hemp hearts to deliver approximately 35 grams of complete protein. Suitable for post-workout recovery or as a meal replacement on busy mornings.

Hemp Protein Smoothie

Yields 1 large smoothie. Prep time 5 minutes.

Ingredients

• 1 medium banana, frozen (sliced before freezing)
• 1 scoop (30 g) hemp protein powder
• 2 tablespoons hemp hearts
• 1 tablespoon almond butter or peanut butter
• 1 cup unsweetened milk of choice (almond, soy, oat, dairy)
• 1/2 cup ice cubes
• 1 teaspoon vanilla extract
• 1 teaspoon honey, maple syrup, or stevia (optional)
• 1 cup baby spinach (optional, for added nutrients)

Method

1. Add the milk to the blender first (helps the blade work efficiently).
2. Add the frozen banana, hemp protein, hemp hearts, almond butter, vanilla, and sweetener if using.
3. If using spinach, add it now.
4. Add ice cubes last.
5. Blend on high speed for 45 to 60 seconds until completely smooth.
6. If too thick, add more milk a tablespoon at a time. If too thin, add more ice or another half banana.
7. Pour and serve immediately. Texture is best fresh.

Nutrition per serving

Approximately 450 calories, 35 grams protein, 18 grams fat, 38 grams carbohydrate, 9 grams fibre. Macronutrients vary based on choice of milk and added sweetener.

Variations

• Berry smoothie: replace banana with 1 cup frozen mixed berries; add an extra teaspoon of honey.
• Chocolate: add 1 tablespoon cocoa powder and a pinch of salt; reduce honey by half.
• Green: increase spinach to 2 cups, add 1/4 of an avocado, juice of half a lemon.
• Recovery (post-workout): add 1/2 cup oats (raw) for extra carbohydrate; useful within an hour after intense training.
• Coffee smoothie: use 1/2 cup cold brew coffee in place of half the milk; chocolate flavour pairs well.

Storage

Best consumed immediately. If you must store, refrigerate in a sealed jar for up to 4 hours. Hemp protein powder tends to separate from the liquid over time; stir or re-blend before drinking. The smoothie thickens noticeably as it sits.