Information & Guides
55 articles
Hemp Hearts Pesto
A vibrant basil pesto using hemp hearts in place of pine nuts. Complete protein, allergen-friendly, and freezer-friendly. Six variations and serving suggestions.
Hemp Hearts Hummus
A creamy chickpea hummus enriched with hemp hearts for complete plant protein. Six flavour variations and serving suggestions for dips, sandwiches, and bowls.
Hemp Seed Oil Vinaigrette
A versatile hemp seed oil vinaigrette with five pairing suggestions and six variations including maple-mustard, lemon-herb, tahini-hemp, spicy, creamy, and Asian-inspired.
Hemp-Coated Dark Chocolate Truffles
Dark chocolate truffles rolled in hemp hearts. Six variations including espresso, salted caramel, spiced, mint, and vegan. Makes a presentable gift.
No-Bake Hemp Energy Bars
Sixteen no-bake hemp energy bars. Refrigerator-stable for two weeks. Six variations including nut-free, higher protein, chocolate hazelnut, and coffee.
Hemp-Crusted Salmon
A hemp hearts crust on baked salmon. Mustard-honey binder, panko for crunch. Variations for tofu, chicken, white fish, and cauliflower steaks.
Hemp Whole Wheat Sandwich Bread
A whole wheat sandwich loaf enriched with hemp flour and hemp hearts. Four variations from multigrain to herbed. Freezes well.
Creamy Hemp Pasta Sauce
A plant-based creamy pasta sauce using blended hemp hearts as a cashew or cream substitute. Five variations from spicy to Caesar to mushroom.
Hemp Protein Smoothie
A 35-gram protein smoothie using hemp protein powder and hemp hearts. Five variations including berry, chocolate, green, and recovery formulas.